PROGRAMME

DAY ONE 

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OPENING CLASS - Ease into the day with some great moves 

 

SESSION ONE - DEEPENING YOUR MAT - Take your mat practice to a deeper somatic level with a sharper and more focussed experience.

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 Lunch

Balanced Body studio is open 

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SESSION TWO - BROADEN YOUR TEACHING METHODS -  Teaching in a genuine and passionate way, gives energy and enthusiasm to the method and your personal version of it. This session will help you develop and love your way and your message.

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SESSION THREE - KNOW YOUR BODY- KNOW YOUR METHOD - We all experience the method slightly differently and get something different from it. This session explores that further and helps you find more direction and purpose in your personal practice.

 

 EVENING - UK PREMIER OF "JOSEPH PILATES - A DOCUMENTARY" AND SOCIAL

 

 DAY TWO 

 

FOR ALL

SESSION - RELATE THE MAT TO THE CHAIR - Mat to Chair, Chair to Mat - Explore repetoire connections and get a deeper understanding of som popular moves.

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SESSION - LESS IS MORE ON THE CHAIR - The Pilates Chair isa magical piece of equipment that generates much from what at first does not seem much 

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Lunch

Balance Body studio is open 

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SESSION - THE PILATES CHAIR  - SMALL BUT WITH BIG POSSIBILITIES - Explore some of the unique moves that the Pilates chair unlocks

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 SESSION  - STANDING MATWORK - A vertical workout with lots of great "take away" moves for you.