THE WEE PILATES GATHERING
PROGRAMME
DAY ONE
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OPENING CLASS - Ease into the day with some great moves
SESSION ONE - DEEPENING YOUR MAT - Take your mat practice to a deeper somatic level with a sharper and more focussed experience.
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Lunch
Balanced Body studio is open
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SESSION TWO - BROADEN YOUR TEACHING METHODS - Teaching in a genuine and passionate way, gives energy and enthusiasm to the method and your personal version of it. This session will help you develop and love your way and your message.
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SESSION THREE - KNOW YOUR BODY- KNOW YOUR METHOD - We all experience the method slightly differently and get something different from it. This session explores that further and helps you find more direction and purpose in your personal practice.
EVENING - UK PREMIER OF "JOSEPH PILATES - A DOCUMENTARY" AND SOCIAL
DAY TWO
FOR ALL
SESSION - RELATE THE MAT TO THE CHAIR - Mat to Chair, Chair to Mat - Explore repetoire connections and get a deeper understanding of som popular moves.
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SESSION - LESS IS MORE ON THE CHAIR - The Pilates Chair isa magical piece of equipment that generates much from what at first does not seem much
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Lunch
Balance Body studio is open
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SESSION - THE PILATES CHAIR - SMALL BUT WITH BIG POSSIBILITIES - Explore some of the unique moves that the Pilates chair unlocks
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SESSION - STANDING MATWORK - A vertical workout with lots of great "take away" moves for you.